The effects of a sixteen-week kickboxing training period on physical and physiological characteristics of young male subjects

Senduran F., Mutlu S., Kasap M.

MEDICINA DELLO SPORT, vol.72, no.3, pp.439-452, 2019 (SCI-Expanded) identifier identifier

  • Publication Type: Article / Article
  • Volume: 72 Issue: 3
  • Publication Date: 2019
  • Doi Number: 10.23736/s0025-7826.19.03425-2
  • Journal Name: MEDICINA DELLO SPORT
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Page Numbers: pp.439-452
  • Bursa Uludag University Affiliated: Yes

Abstract

BACKGROUND: The present study examined the effects of kickboxing training-based group fitness on cardiorespiratory endurance, muscular endurance, single leg balance, trunk flexibility, trunk strength, static arm strength, speed-agility and explosive leg power in male non-athletes.