Copy For Citation
Yildirim Y.
IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY, vol.22, no.5, pp.55-61, 2022 (ESCI)
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Publication Type:
Article / Article
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Volume:
22
Issue:
5
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Publication Date:
2022
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Doi Number:
10.14589/ido.22.5.11
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Journal Name:
IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY
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Journal Indexes:
Emerging Sources Citation Index (ESCI), Scopus, SportDiscus, Directory of Open Access Journals
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Page Numbers:
pp.55-61
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Keywords:
core exercises, training, wrestling, performance, PHYSIOLOGICAL PROFILES, STABILITY, ELITE, PERFORMANCE, FREESTYLE, STRENGTH
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Bursa Uludag University Affiliated:
No
Abstract
Background. Core exercises improve the central muscles of the human body such as the spine, abdomen, hip and pelvic muscle groups. It is also known that a strong core will provide a transfer of force from the lower extremity to the upper extremity.