The effects of Core Training on speed, anaerobic power and agility in 11-14 age wrestlers

Yildirim Y.

IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY, vol.22, no.5, pp.55-61, 2022 (ESCI) identifier identifier

  • Publication Type: Article / Article
  • Volume: 22 Issue: 5
  • Publication Date: 2022
  • Doi Number: 10.14589/ido.22.5.11
  • Journal Name: IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY
  • Journal Indexes: Emerging Sources Citation Index (ESCI), Scopus, SportDiscus, Directory of Open Access Journals
  • Page Numbers: pp.55-61
  • Keywords: core exercises, training, wrestling, performance, PHYSIOLOGICAL PROFILES, STABILITY, ELITE, PERFORMANCE, FREESTYLE, STRENGTH
  • Bursa Uludag University Affiliated: No

Abstract

Background. Core exercises improve the central muscles of the human body such as the spine, abdomen, hip and pelvic muscle groups. It is also known that a strong core will provide a transfer of force from the lower extremity to the upper extremity.