The effects of Core Training on speed, anaerobic power and agility in 11-14 age wrestlers

Yildirim Y.

IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY, cilt.22, sa.5, ss.55-61, 2022 (ESCI) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 22 Sayı: 5
  • Basım Tarihi: 2022
  • Doi Numarası: 10.14589/ido.22.5.11
  • Dergi Adı: IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, SportDiscus, Directory of Open Access Journals
  • Sayfa Sayıları: ss.55-61
  • Anahtar Kelimeler: core exercises, training, wrestling, performance, PHYSIOLOGICAL PROFILES, STABILITY, ELITE, PERFORMANCE, FREESTYLE, STRENGTH
  • Bursa Uludağ Üniversitesi Adresli: Hayır

Özet

Background. Core exercises improve the central muscles of the human body such as the spine, abdomen, hip and pelvic muscle groups. It is also known that a strong core will provide a transfer of force from the lower extremity to the upper extremity.