The effects of Core Training on speed, anaerobic power and agility in 11-14 age wrestlers
IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY, vol.22, no.5, pp.55-61, 2022 (ESCI, Scopus)
- Publication Type: Article / Article
- Volume: 22 Issue: 5
- Publication Date: 2022
- Doi Number: 10.14589/ido.22.5.11
- Journal Name: IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY
- Journal Indexes: Emerging Sources Citation Index (ESCI), Scopus, SportDiscus, Directory of Open Access Journals
- Page Numbers: pp.55-61
- Keywords: core exercises, training, wrestling, performance, PHYSIOLOGICAL PROFILES, STABILITY, ELITE, PERFORMANCE, FREESTYLE, STRENGTH
- Bursa Uludag University Affiliated: No
Abstract
Background. Core exercises improve the central muscles of the human body such as the spine, abdomen, hip and pelvic muscle groups. It is also known that a strong core will provide a transfer of force from the lower extremity to the upper extremity.